Fingers · elbows · shoulders
Climbing-focused care for the fingers, elbows, shoulders, spine, and strength demands that show up on the wall.
Built around you
Climbers need rehab that understands grip positions, loading tolerance, training cycles, and the difference between feeling better and actually being ready to pull hard again.
Care focus
Finger, pulley, wrist, elbow, and shoulder pain
Movement and load testing built around climbing demands
Progressions for hangboarding, pulling, pressing, and return to routes
Strength work that supports durable climbing, not just symptom relief
Your plan
Assess what hurts and what positions trigger it
Build a return-to-climb loading plan
Coordinate PT and strength work when needed
Leave with clear next steps for training
Ready when you are
Tell us what is going on and what you want to get back to. We will help you start with a plan that matches your body and your goals.